Arugula Pesto Bowl

Featured in: Home Cooking Patterns

This nourishing bowl combines fluffy quinoa with tender roasted vegetables tossed in a vibrant homemade arugula pesto. The peppery greens blend with walnuts, garlic, and Parmesan to create a zesty sauce that coats every bite. Fresh arugula adds extra brightness, while toasted pine nuts and shaved Parmesan provide satisfying crunch and richness.

Updated on Wed, 04 Feb 2026 13:33:00 GMT
Freshly made Arugula Pesto Bowl with fluffy quinoa, roasted zucchini, and cherry tomatoes topped with shaved Parmesan. Save
Freshly made Arugula Pesto Bowl with fluffy quinoa, roasted zucchini, and cherry tomatoes topped with shaved Parmesan. | dulcenabat.com

Last summer, I was standing in my kitchen on one of those nights when everything felt too hot and heavy to cook anything serious. My neighbor had just dropped off a massive bunch of arugula from her garden, and I had half a container of quinoa sitting around like it was waiting for redemption. Something clicked when I thought about roasting vegetables until they turned golden and slightly charred, then tossing everything with a vibrant pesto that smelled like pure peppery sunshine. That bowl became my answer to those days when I wanted something that felt both nourishing and celebratory, without any of the fuss.

I made this for a dinner party where my friend mentioned she was going vegetarian, and I realized halfway through the afternoon that I had nothing planned. The arugula pesto came out so creamy and bright that even my usual meat-and-potatoes brother asked for seconds. Watching people dig into those bowls, talking with their mouths full about how fresh everything tasted, reminded me that the best meals are often the ones born from a little creative pressure and whatever's growing in the garden.

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Ingredients

  • Quinoa: Rinse it first under cold water to remove that bitter coating nobody talks about until they taste it; this tiny step changes everything.
  • Cherry tomatoes: Halving them lets them caramelize at the edges, which adds a sweet char that's completely different from using whole ones.
  • Zucchini: Slice it thin enough that it softens in the oven but thick enough that it doesn't turn into mush.
  • Red bell pepper: The sweetness balances the peppery arugula, so don't skip it or use a green one if you can help it.
  • Fresh arugula: You'll need it twice in this recipe, so buy a little extra; it wilts down more than you'd expect.
  • Walnuts or pine nuts: Toast them yourself if you have time, but honestly, buying them already toasted is not cheating and saves you from burning them.
  • Garlic: One clove is enough; the arugula already brings plenty of peppery bite on its own.
  • Parmesan cheese: Buy a wedge and grate or shave it yourself, because the pre-grated stuff coats itself with anti-caking agents that make it less silky.
  • Olive oil: Use something good for the pesto since it's the star ingredient; the roasting oil can be more basic.
  • Lemon juice: Fresh is mandatory here; bottled just tastes like disappointment in this context.

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Instructions

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Heat your oven and start the grain:
Get that oven to 400°F and let it warm while you rinse your quinoa under cold running water, which removes a naturally bitter coating. In a saucepan, combine the rinsed quinoa with 2 cups of water and salt, bring it to a boil, then immediately drop the heat, cover, and let it sit quietly for 15 minutes until the water disappears and the grains look fluffy and ready.
Prepare vegetables for roasting:
While the quinoa simmers, halve your cherry tomatoes, slice the zucchini into quarter-inch pieces, and chop your red bell pepper into roughly bite-sized chunks. Toss everything on a baking sheet with olive oil and black pepper, spread it out so nothing's crowded, and slide it into the oven for 18 to 20 minutes until the edges turn golden and the tomatoes start to collapse slightly.
Build the arugula pesto:
While vegetables roast, add your packed arugula, nuts, garlic, and Parmesan to a food processor and pulse until it looks like wet sand. Turn on the motor and drizzle in your olive oil slowly while it blends, then add lemon juice and a pinch of salt, tasting as you go because you want it bright but balanced.
Combine the warm components:
Once everything's ready, take that fluffy quinoa and put it in a large bowl with the roasted vegetables, then add about half your pesto and toss everything gently so the pesto coats without crushing the vegetables. The warm grains and vegetables will taste even better when the pesto oils coat them.
Assemble the bowls:
Divide your fresh arugula among four bowls as a bed, then top each one with the warm quinoa mixture, keeping some of that pesto hidden underneath. Drizzle the remaining pesto over the top, then scatter shaved Parmesan, toasted pine nuts if you're using them, and a crack of fresh black pepper over everything.
Hearty Arugula Pesto Bowl ready to serve, featuring vibrant roasted red peppers and toasted pine nuts on fresh greens. Save
Hearty Arugula Pesto Bowl ready to serve, featuring vibrant roasted red peppers and toasted pine nuts on fresh greens. | dulcenabat.com

There was this moment when my daughter, who usually eats like a suspicious food critic, asked if she could have arugula pesto on her eggs the next morning. That's when I knew this wasn't just a bowl anymore, it was something that had earned permanent real estate in our kitchen rotation. Food that makes people want to cook again the next day is exactly the kind of food worth keeping around.

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Why This Bowl Works Year-Round

Spring and summer versions practically make themselves with whatever fresh greens and vegetables are at their peak. Fall and winter? Swap in roasted butternut squash, Brussels sprouts, or mushrooms and suddenly it's a completely different meal that still hits exactly the same way. The formula stays the same, but your bowl evolves with what's actually in season, which means you're never eating the same thing twice.

Making It Your Own

This is the kind of recipe that actually wants you to improvise. Your vegetable drawer has different things than mine, and that's not a problem it's an opportunity. The pesto stays consistent, the grain base stays the same, but the vegetables can be whatever needs eating, and the bowl somehow tastes like it was always meant to be that way.

Building Flavors That Last

The thing about pesto that most people don't realize is how dramatically olive oil affects the final taste. If you use something cheap and overly fruity, your pesto tastes confused; if you use something subtle and clean, it becomes this invisible thread holding all the flavors together. I learned this the hard way after a particularly disappointing batch, and now I actually taste my oil before committing it to anything this important.

  • Make extra pesto and freeze it in ice cube trays so you can defrost exactly as much as you need for the next week.
  • If your Parmesan is too cold, let it sit on the counter for five minutes before shaving or grating so it cooperates with you.
  • Taste the pesto before you finish it, because every garlic bulb and every bunch of arugula tastes slightly different and might need extra lemon juice.
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Colorful Arugula Pesto Bowl tossed in zesty homemade pesto, garnished with grated Parmesan and a lemon wedge. Save
Colorful Arugula Pesto Bowl tossed in zesty homemade pesto, garnished with grated Parmesan and a lemon wedge. | dulcenabat.com

This bowl became my go-to answer when I wanted to feel like I was taking care of myself without spending hours in the kitchen. Every time I make it, I remember why it happened in the first place: sometimes the best food moments come from working with what's in front of you and letting the rest fall into place.

Questions & Answers

Can I make the pesto ahead of time?

Yes, prepare the pesto up to 5 days in advance and store it in an airtight container in the refrigerator. The flavors often develop and improve after a day or two.

What other grains work well in this bowl?

Farro, brown rice, couscous, or bulgur make excellent substitutes for quinoa. Adjust cooking times according to package directions for your chosen grain.

How do I make this vegan?

Replace the Parmesan cheese in both the pesto and garnish with nutritional yeast or a vegan Parmesan alternative. The pesto will still be creamy and flavorful.

Can I add protein to make it more filling?

Grilled chicken, baked tofu, or chickpeas complement the flavors beautifully. Add your protein of choice during assembly or serve alongside the bowl.

How long do leftovers keep?

Store components separately in airtight containers for up to 4 days. Keep the pesto and fresh arugula separate from the grains and vegetables until ready to serve.

What vegetables can I substitute?

Any roasting vegetables work well—try eggplant, sweet potatoes, carrots, or Brussels sprouts depending on the season and your preferences.

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Arugula Pesto Bowl

Vibrant grain bowl with homemade arugula pesto, roasted vegetables, and quinoa.

Prep Time
20 mins
Time to Cook
25 mins
Overall Time
45 mins
Created by Adrian Poole


Skill Level Easy

Cuisine Contemporary

Makes 4 Portions

Diet Preferences Meatless, No Gluten

What You Need

Grains

01 1 cup quinoa, uncooked and rinsed
02 2 cups water
03 ½ teaspoon salt

Roasted Vegetables

01 1 cup cherry tomatoes, halved
02 1 medium zucchini, sliced
03 1 red bell pepper, chopped
04 1 tablespoon olive oil
05 ¼ teaspoon black pepper

Arugula Pesto

01 2 cups fresh arugula, packed
02 ¼ cup walnuts or pine nuts
03 1 clove garlic
04 ½ cup grated Parmesan cheese
05 ½ cup olive oil
06 1 tablespoon fresh lemon juice
07 ¼ teaspoon salt

Assembly

01 2 cups fresh arugula
02 ¼ cup shaved Parmesan cheese
03 ¼ cup toasted pine nuts
04 Freshly ground black pepper to taste

Directions

Step 01

Preheat Oven: Set oven to 400°F (200°C).

Step 02

Cook Quinoa: In a saucepan, combine quinoa, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside.

Step 03

Prepare Vegetables for Roasting: Toss cherry tomatoes, zucchini, and red bell pepper with olive oil and black pepper. Spread on a baking sheet in a single layer.

Step 04

Roast Vegetables: Roast vegetables for 18 to 20 minutes until tender and lightly caramelized.

Step 05

Prepare Arugula Pesto: In a food processor, blend arugula, walnuts or pine nuts, garlic, and Parmesan cheese. With the motor running, drizzle in olive oil and lemon juice until smooth consistency. Season with salt.

Step 06

Combine Base Mixture: In a large bowl, combine cooked quinoa, roasted vegetables, and half of the prepared arugula pesto. Toss gently to evenly coat.

Step 07

Assemble Bowls: Divide fresh arugula among four serving bowls. Top each with the quinoa and vegetable mixture. Drizzle remaining pesto over top.

Step 08

Garnish and Serve: Top each bowl with shaved Parmesan cheese, toasted pine nuts, and freshly ground black pepper. Serve immediately.

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Equipment Needed

  • Saucepan
  • Baking sheet
  • Food processor or blender
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Warnings

Review every ingredient for allergens. Talk to your doctor if unsure.
  • Contains milk from Parmesan cheese
  • Contains tree nuts from walnuts or pine nuts

Nutrition Details (per portion)

This nutritional info is for general guidance. It isn't medical advice.
  • Kcal: 430
  • Fats: 26 g
  • Carbohydrates: 36 g
  • Proteins: 14 g

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