Green Goddess Pasta Salad (Printable Version)

Vibrant pasta salad featuring tender pasta, fresh herbs, and crispy vegetables tossed in creamy avocado-yogurt dressing.

# What You Need:

→ Pasta

01 - 9 oz short pasta such as fusilli, rotini, or penne
02 - Salt for boiling water

→ Vegetables and Herbs

03 - 1 medium cucumber, diced
04 - 2 cups baby spinach, roughly chopped
05 - 1/2 cup fresh parsley, chopped
06 - 1/4 cup fresh chives, chopped
07 - 1/4 cup fresh basil, chopped

→ Green Goddess Dressing

08 - 1 ripe avocado, peeled and pitted
09 - 1/2 cup plain Greek yogurt
10 - 2 tablespoons extra-virgin olive oil
11 - 2 tablespoons fresh lemon juice
12 - 1 garlic clove, minced
13 - 1 to 2 tablespoons water as needed
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon freshly ground black pepper

# Directions:

01 - Bring a large pot of salted water to boil. Add pasta and cook according to package directions until al dente. Drain in a colander and rinse under cold running water until cooled completely. Transfer to a large mixing bowl.
02 - While pasta cooks, combine avocado, Greek yogurt, olive oil, lemon juice, minced garlic, salt, and black pepper in a blender or food processor. Blend until smooth, adding water one tablespoon at a time until dressing reaches a creamy, pourable consistency.
03 - To the cooled pasta, add diced cucumber, chopped spinach, chopped parsley, chopped chives, and chopped basil.
04 - Pour the green goddess dressing over the pasta and vegetable mixture. Toss gently using a large spoon or salad servers until all ingredients are evenly coated with dressing.
05 - Taste the salad and adjust seasoning with additional salt or fresh lemon juice as desired.
06 - Serve immediately while fresh, or refrigerate for up to 2 hours to allow flavors to meld together. Garnish with additional fresh herbs before serving if preferred.

# Expert Tips:

01 -
  • The dressing is so vibrant and herb-packed that it makes plain pasta feel like a celebration.
  • It comes together in the time it takes to boil water and cool down, no fancy techniques required.
  • Leftovers actually get better after a few hours in the fridge as the flavors soak into every corkscrew.
  • You can toss in whatever crunchy vegetables or proteins you have on hand and it still works beautifully.
02 -
  • Rinsing the pasta under cold water is not optional here, warm pasta will turn your creamy dressing into a runny mess.
  • If your avocado is not fully ripe, the dressing will have lumps and a slightly bitter taste that no amount of blending will fix.
  • Add the water to the dressing gradually, I once added too much at once and had to blend in more yogurt to thicken it back up.
03 -
  • Blend the dressing a little thinner than you think you need, it will thicken slightly as it sits and the pasta will absorb some of the moisture.
  • Reserve a few tablespoons of the pasta cooking water before draining, you can use it to loosen the dressing if it gets too thick after chilling.
  • If your herbs are not super fresh, add an extra handful of parsley or basil to compensate for the loss of flavor.
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